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Island Massage Therapy – Isla del Sol – St. Petersburg, Florida

World-class Massage & Bodywork on Isla del Sol, St. Petersburg, FL

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Reflexology – More than Foot Massage

Island Massage Therapy - Isla del Sol - St. Petersburg, Florida Posted on August 30, 2019 by Suzanne ANovember 6, 2019

We think of Reflexology as a soothing foot massage, and it is; but it offers so much more. Reflexology uses applied pressure to the feet and hands with the idea of affecting change in the organs and structural systems of the body.

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Posted in Modalities, Self-care, Wellness | Leave a reply

The biggest benefit of massage? Hint; it isn’t about muscles…

Island Massage Therapy - Isla del Sol - St. Petersburg, Florida Posted on August 3, 2019 by Suzanne ASeptember 5, 2019

Massage is renowned for its ability to relieve muscle pain, stretch connective tissues, untie the virtual knots stored in the body; but perhaps the biggest benefit of massage is for the nervous system.

 

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Posted in Breath, Massage benefits, Self-care, Therapeutic Massage, Wellness | Leave a reply

Tight Calves? Tight Hamstrings? Sore feet? Roll Your Feet

Island Massage Therapy - Isla del Sol - St. Petersburg, Florida Posted on June 2, 2019 by Suzanne AJune 2, 2019

Roll Your Feet with a Ball Whether you struggle with tight hamstrings, suffer with plantar fasciitis, get leg cramps or just have tightness in the back of your body; try this simple trick for loosening up the entire back of … [CLICK TO READ MORE]

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Why you need to try a CBD Massage

Island Massage Therapy - Isla del Sol - St. Petersburg, Florida Posted on April 25, 2019 by Suzanne AApril 25, 2019

The next time you book an appointment, consider adding CBD to your massage. CBD, or cannabadiol, derived from the hemp plant is considered to be a safe, non-addictive substance. It is one of the phytocannabinoids, and has a myriad of … [CLICK TO READ MORE]

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If Massage was a Pill, Everyone Would Take It!

Island Massage Therapy - Isla del Sol - St. Petersburg, Florida Posted on June 27, 2018 by Suzanne ANovember 26, 2018

The benefits of massage, whether a single massage or regular routine massage, are so numerous that seriously, if the benefits of massage could be bottled up and sold, everyone would buy it!   In addition to renewing and refreshing the … [CLICK TO READ MORE]

Posted in Massage benefits, Self-care, Therapeutic Massage, Uncategorized, Wellness | Leave a reply

Prepare for Summer with Massage

Island Massage Therapy - Isla del Sol - St. Petersburg, Florida Posted on May 25, 2018 by Suzanne ANovember 26, 2018

The change of seasons brings with it changes in our bodies.  The heat and humidity, longer hours of daylight, changes in schedules and additional outdoor activities bring new challenges to our physical bodies and our overall well-being. Massage is the … [CLICK TO READ MORE]

Posted in Massage benefits, Self-care, Therapeutic Massage, Wellness | Leave a reply

How to Get the Most Out of Every Massage

Island Massage Therapy - Isla del Sol - St. Petersburg, Florida Posted on April 23, 2018 by Suzanne AApril 23, 2018

Ahhhhhh…..we all love the feeling of a great massage; and enjoy that blissful glow that follows us for the few hours after the session.  Massage is an investment of your time and money; and we want the benefits of each … [CLICK TO READ MORE]

Posted in Massage benefits, Self-care, Uncategorized | Leave a reply

Massage Helps Anxiety

Island Massage Therapy - Isla del Sol - St. Petersburg, Florida Posted on April 12, 2018 by Suzanne ANovember 6, 2019

It’s well known that regular massage helps relieve muscle pain, increase circulation and improve sports performance.  But recent studies show that massage can be an effective treatment for anxiety. With 18% of Americans experiencing clinical anxiety in any given year, … [CLICK TO READ MORE]

Posted in Massage benefits, Self-care, Wellness | Leave a reply

Rotator Cuff Stuff?

Island Massage Therapy - Isla del Sol - St. Petersburg, Florida Posted on April 3, 2018 by Suzanne AApril 3, 2018

Are you prone to rotator cuff problems?  Strains, pains, maybe some tears?  Estimates are that 25-33% of adults suffer with chronic shoulder pain; much of that due to rotator cuff strains, pains, tears. Surrounding your shoulder-blade, the rotator cuff is … [CLICK TO READ MORE]

Posted in Compression Neuropathies, Massage benefits, Neck & Shoulder Pain, Self-care, Strengthening, Therapeutic Massage | Leave a reply

Who gives a squat?

Island Massage Therapy - Isla del Sol - St. Petersburg, Florida Posted on March 5, 2018 by Suzanne AMarch 5, 2018

“A Guru once told me the problem with the West is that we don’t squat.” In the West, we do sit; we sit a lot, probably too much.  And our bodies suffer the consequences of all those hours with frozen … [CLICK TO READ MORE]

Posted in Back Pain, Self-care, Strengthening, Wellness | 2 Replies

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