This month of love and red hearts makes us think about the importance of cultivating a healthy heart. When we think of improving heart health, we generally think about improving our diet or getting more aerobic exercise.  But massage can be an important ally in improving your heart health.

First and foremost massage reduces stress; and stress is the largest cause of heart problems.  But additionally, massage improves circulation thru the entire cardiovascular system, relaxes the nervous system, deepens the breath, and more.  Read on here.

So as you’re thinking about what to do for your sweetheart (and your own heart) for Valentine’s Day this year; schedule a massage or two – your hearts will thank you!

Suzanne Andrew is a Thai Yoga Massage Therapist, Reiki Master, Yoga Instructor and Owner of Island Massage Therapy.   (727)864-6688 or www.IslandMassageOnline.com