Massage Helps Anxiety

It’s well known that regular massage helps relieve muscle pain, increase circulation and improve sports performance.  But recent studies show that massage can be an effective treatment for anxiety. With 18% of Americans experiencing clinical anxiety in any given...

Who gives a squat?

“A Guru once told me the problem with the West is that we don’t squat.” In the West, we do sit; we sit a lot, probably too much.  And our bodies suffer the consequences of all those hours with frozen hip flexors and inactive glutes and hamstrings...

Quick Tension Headache Fix

You know those moments; the boss drops a last-minute project off on your desk that needs to be done at the same time you’re supposed to be meeting with your rambunctious son’s school teacher to discuss his behavior problems, your in-laws are coming to stay for a week,...