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Island Massage Therapy – Isla del Sol – St. Petersburg, Florida

World-class Massage & Bodywork on Isla del Sol, St. Petersburg, FL

Island Massage Therapy – Isla del Sol – St. Petersburg, Florida
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Category Archives: Therapeutic Massage

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What’s it like to visit Island Massage Therapy in the age of Covid-19?

Island Massage Therapy - Isla del Sol - St. Petersburg, Florida Posted on May 31, 2020 by Suzanne AJuly 22, 2020

Our goal is to be the safest place you visit outside of your house. From the time you decide to book an appointment at Island Massage Therapy, to the time you walk out our door feeling fantastic;  we’re trying to … [CLICK TO READ MORE]

Posted in Massage benefits, Therapeutic Massage, Uncategorized, Wellness | Leave a reply

Safety Enhancements at Island Massage Therapy

Island Massage Therapy - Isla del Sol - St. Petersburg, Florida Posted on May 28, 2020 by Suzanne AJuly 22, 2020

Due to the ongoing Coronavirus pandemic, we have made a wide array of safety enhancements to our space, our interactions, and our operating procedures at Island Massage Therapy. Consistent guidelines have begun to emerge from CDC, WHO, OSHA, Florida Department … [CLICK TO READ MORE]

Posted in Therapeutic Massage, Wellness | 2 Replies

Sports Massage: Not Just for Athletes Anymore

Island Massage Therapy - Isla del Sol - St. Petersburg, Florida Posted on November 6, 2019 by Suzanne ANovember 6, 2019

When you hear the term Sports Massage, if you think it doesn’t apply to you because you’re not a professional athlete; think again. Sports Massage is a style of massage where the Massage Therapist works to either enhance your performance … [CLICK TO READ MORE]

Posted in Modalities, Neck & Shoulder Pain, Therapeutic Massage | Tagged Healthy Lifestyle, sports, Stretching | Leave a reply

The biggest benefit of massage? Hint; it isn’t about muscles…

Island Massage Therapy - Isla del Sol - St. Petersburg, Florida Posted on August 3, 2019 by Suzanne ASeptember 5, 2019

Massage is renowned for its ability to relieve muscle pain, stretch connective tissues, untie the virtual knots stored in the body; but perhaps the biggest benefit of massage is for the nervous system.

 

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Posted in Breath, Massage benefits, Self-care, Therapeutic Massage, Wellness | Leave a reply

If Massage was a Pill, Everyone Would Take It!

Island Massage Therapy - Isla del Sol - St. Petersburg, Florida Posted on June 27, 2018 by Suzanne ANovember 26, 2018

The benefits of massage, whether a single massage or regular routine massage, are so numerous that seriously, if the benefits of massage could be bottled up and sold, everyone would buy it!   In addition to renewing and refreshing the … [CLICK TO READ MORE]

Posted in Massage benefits, Self-care, Therapeutic Massage, Uncategorized, Wellness | Leave a reply

Prepare for Summer with Massage

Island Massage Therapy - Isla del Sol - St. Petersburg, Florida Posted on May 25, 2018 by Suzanne ANovember 26, 2018

The change of seasons brings with it changes in our bodies.  The heat and humidity, longer hours of daylight, changes in schedules and additional outdoor activities bring new challenges to our physical bodies and our overall well-being. Massage is the … [CLICK TO READ MORE]

Posted in Massage benefits, Self-care, Therapeutic Massage, Wellness | Leave a reply

Rotator Cuff Stuff?

Island Massage Therapy - Isla del Sol - St. Petersburg, Florida Posted on April 3, 2018 by Suzanne AApril 3, 2018

Are you prone to rotator cuff problems?  Strains, pains, maybe some tears?  Estimates are that 25-33% of adults suffer with chronic shoulder pain; much of that due to rotator cuff strains, pains, tears. Surrounding your shoulder-blade, the rotator cuff is … [CLICK TO READ MORE]

Posted in Compression Neuropathies, Massage benefits, Neck & Shoulder Pain, Self-care, Strengthening, Therapeutic Massage | Leave a reply

YES! Hurricane PTSD is real, massage can help…

Island Massage Therapy - Isla del Sol - St. Petersburg, Florida Posted on September 20, 2017 by Suzanne ASeptember 5, 2019

Waiting and watching Hurricane Irma for almost two weeks as she devastated Caribbean Islands as well as Key West,  and not knowing which course she would take only to then find out days before she is headed directly towards us … [CLICK TO READ MORE]

Posted in Breath, Massage benefits, Self-care, Therapeutic Massage, Wellness | Leave a reply

Why Am I Sore After My Massage?

Island Massage Therapy - Isla del Sol - St. Petersburg, Florida Posted on July 13, 2017 by Suzanne AJuly 13, 2017

I’ve been on both ends of this statement as the Massage Therapist who worked on your muscles and contributed to your soreness and then I’ve been the client that experienced soreness on more than one occasion! Here are a few … [CLICK TO READ MORE]

Posted in Back Pain, Massage benefits, Therapeutic Massage | Leave a reply

PAIN RELIEF TIPS FOR WEEKEND WARRIORS

Island Massage Therapy - Isla del Sol - St. Petersburg, Florida Posted on June 23, 2017 by Suzanne AJune 23, 2017

Seasons change, the weather starts to get hot, then before you know it the summer heat is in full blast! BUT WAIT… there are things you have to do to get your place in order. You try to get everything … [CLICK TO READ MORE]

Posted in Massage benefits, Neck & Shoulder Pain, Self-care, Therapeutic Massage, Wellness | Leave a reply

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