When you hear the term Sports Massage, if you think it doesn’t apply to you because you’re not a professional athlete; think again. Sports Massage is a style of massage where the Massage Therapist works to either enhance your performance … [CLICK TO READ MORE]
Massage is renowned for its ability to relieve muscle pain, stretch connective tissues, untie the virtual knots stored in the body; but perhaps the biggest benefit of massage is for the nervous system.
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The benefits of massage, whether a single massage or regular routine massage, are so numerous that seriously, if the benefits of massage could be bottled up and sold, everyone would buy it! In addition to renewing and refreshing the … [CLICK TO READ MORE]
The change of seasons brings with it changes in our bodies. The heat and humidity, longer hours of daylight, changes in schedules and additional outdoor activities bring new challenges to our physical bodies and our overall well-being. Massage is the … [CLICK TO READ MORE]
Are you prone to rotator cuff problems? Strains, pains, maybe some tears? Estimates are that 25-33% of adults suffer with chronic shoulder pain; much of that due to rotator cuff strains, pains, tears. Surrounding your shoulder-blade, the rotator cuff is … [CLICK TO READ MORE]
Waiting and watching Hurricane Irma for almost two weeks as she devastated Caribbean Islands as well as Key West, and not knowing which course she would take only to then find out days before she is headed directly towards us … [CLICK TO READ MORE]
I’ve been on both ends of this statement as the Massage Therapist who worked on your muscles and contributed to your soreness and then I’ve been the client that experienced soreness on more than one occasion! Here are a few … [CLICK TO READ MORE]
Seasons change, the weather starts to get hot, then before you know it the summer heat is in full blast! BUT WAIT… there are things you have to do to get your place in order. You try to get everything … [CLICK TO READ MORE]
It’s not a secret that as the years pass us by muscles and joints become more stiff and tight. It’s part of aging and caused by a combination of inactivity and physical degeneration. This can put a damper on your … [CLICK TO READ MORE]
My own worst massage ever was the time I went to a local massage mill; at the time I was desperate for a massage. I had let my issues go on too long and I didn’t do my research as … [CLICK TO READ MORE]
