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Island Massage Therapy – Isla del Sol – St. Petersburg, Florida

World-class Massage & Bodywork on Isla del Sol, St. Petersburg, FL

Island Massage Therapy – Isla del Sol – St. Petersburg, Florida
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Category Archives: Breath

The biggest benefit of massage? Hint; it isn’t about muscles…

Island Massage Therapy - Isla del Sol - St. Petersburg, Florida Posted on August 3, 2019 by Suzanne ASeptember 5, 2019

Massage is renowned for its ability to relieve muscle pain, stretch connective tissues, untie the virtual knots stored in the body; but perhaps the biggest benefit of massage is for the nervous system.

 

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Posted in Breath, Massage benefits, Self-care, Therapeutic Massage, Wellness | Leave a reply

Exhale and Ease Your Neck Pain

Island Massage Therapy - Isla del Sol - St. Petersburg, Florida Posted on October 20, 2017 by Suzanne AOctober 20, 2017

So many of us suffer with stiff, sore necks. While there are a number of skeletal, muscular and nervous system reasons for sore necks; lots of neck tension can be eased by simply deepening the breath! While the diaphragm is … [CLICK TO READ MORE]

Posted in Breath, Massage benefits, Neck & Shoulder Pain, Self-care, Wellness | Leave a reply

YES! Hurricane PTSD is real, massage can help…

Island Massage Therapy - Isla del Sol - St. Petersburg, Florida Posted on September 20, 2017 by Suzanne ASeptember 5, 2019

Waiting and watching Hurricane Irma for almost two weeks as she devastated Caribbean Islands as well as Key West,  and not knowing which course she would take only to then find out days before she is headed directly towards us … [CLICK TO READ MORE]

Posted in Breath, Massage benefits, Self-care, Therapeutic Massage, Wellness | Leave a reply

Feel Lighter and Younger; just Stretch!

Island Massage Therapy - Isla del Sol - St. Petersburg, Florida Posted on March 2, 2017 by Suzanne AMarch 2, 2017

It’s not a secret that as the years pass us by muscles and joints become more stiff and tight.  It’s part of aging and caused by a combination of inactivity and physical degeneration. This can put a damper on your … [CLICK TO READ MORE]

Posted in Back Pain, Breath, Self-care, Stretching, Therapeutic Massage, Wellness | Leave a reply

Freedom in the Breath

Island Massage Therapy - Isla del Sol - St. Petersburg, Florida Posted on June 28, 2016 by Suzanne AJune 28, 2016

We all could benefit from breathing more deeply more often. Breathing deeply, more frequently creates space in the body and mind.  Breathing deeply frees up stuck places in the body, softens anxious thoughts and relaxes all the muscles in your … [CLICK TO READ MORE]

Posted in Breath, Self-care, Wellness | Leave a reply

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