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Author Archives: Suzanne A

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All About the Air

Island Massage Therapy - Isla del Sol - St. Petersburg, Florida Posted on August 16, 2020 by Suzanne AAugust 16, 2020

As the coronavirus pandemic soldiers on into Fall 2020, it remains unclear if the virus is spread via droplets or via aerosols.  Since the virus may be spread via aerosols, we’ve developed a suite of air protections to help keep … [CLICK TO READ MORE]

Posted in Uncategorized | Leave a reply

Island Massage Therapy- Staff Policies and Procedures, updated for Coronavirus

Island Massage Therapy - Isla del Sol - St. Petersburg, Florida Posted on May 31, 2020 by Suzanne AMay 31, 2020

Island Massage Therapy Treatment Staff Procedures – updates due to Coronovirus May 26, 2020 To help us minimize exposure to Coronavirus, we will: 1. Aggressively screen to prevent anyone who has been exposed to Coronavirus or has the symptoms of … [CLICK TO READ MORE]

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What’s it like to visit Island Massage Therapy in the age of Covid-19?

Island Massage Therapy - Isla del Sol - St. Petersburg, Florida Posted on May 31, 2020 by Suzanne AJuly 22, 2020

Our goal is to be the safest place you visit outside of your house. From the time you decide to book an appointment at Island Massage Therapy, to the time you walk out our door feeling fantastic;  we’re trying to … [CLICK TO READ MORE]

Posted in Massage benefits, Therapeutic Massage, Uncategorized, Wellness | Leave a reply

Safety Enhancements at Island Massage Therapy

Island Massage Therapy - Isla del Sol - St. Petersburg, Florida Posted on May 28, 2020 by Suzanne AJuly 22, 2020

Due to the ongoing Coronavirus pandemic, we have made a wide array of safety enhancements to our space, our interactions, and our operating procedures at Island Massage Therapy. Consistent guidelines have begun to emerge from CDC, WHO, OSHA, Florida Department … [CLICK TO READ MORE]

Posted in Therapeutic Massage, Wellness | 2 Replies

REIKI: what, why, who?

Island Massage Therapy - Isla del Sol - St. Petersburg, Florida Posted on March 6, 2020 by Suzanne AMarch 6, 2020

Maybe you’ve heard the word Reiki but aren’t sure what it means.  Or you’ve read about Reiki being used in hospital and health care settings as an alternative therapy.  Perhaps you’ve wanted to learn more about Reiki, or even give … [CLICK TO READ MORE]

Posted in Uncategorized | Tagged energy therapy, facial, Healthy Lifestyle, massage, reiki, wellness | Leave a reply

Facials – The Foundation of Healthy Skin and a Radiant Face

Island Massage Therapy - Isla del Sol - St. Petersburg, Florida Posted on December 6, 2019 by Suzanne ADecember 6, 2019

Maybe you’ve never had a facial; or maybe it has been a while since your last facial and you’re wondering why you need one? Perhaps, you’re wondering what will happen during that session? People generally choose to get facials for … [CLICK TO READ MORE]

Posted in Modalities, Self-care, Skin Care | Leave a reply

Sports Massage: Not Just for Athletes Anymore

Island Massage Therapy - Isla del Sol - St. Petersburg, Florida Posted on November 6, 2019 by Suzanne ANovember 6, 2019

When you hear the term Sports Massage, if you think it doesn’t apply to you because you’re not a professional athlete; think again. Sports Massage is a style of massage where the Massage Therapist works to either enhance your performance … [CLICK TO READ MORE]

Posted in Modalities, Neck & Shoulder Pain, Therapeutic Massage | Tagged Healthy Lifestyle, sports, Stretching | Leave a reply

Who doesn’t need a little R&R?

Island Massage Therapy - Isla del Sol - St. Petersburg, Florida Posted on September 9, 2019 by Suzanne ASeptember 9, 2019

  Reflexology and Reiki combined add up to rest and relaxation.  Two of our most popular stress management, wellness promoting, soul soothing treatments – Reflexology and Reiki – are combined to create an incredible relaxation experience.  This 90 minute session … [CLICK TO READ MORE]

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Reflexology – More than Foot Massage

Island Massage Therapy - Isla del Sol - St. Petersburg, Florida Posted on August 30, 2019 by Suzanne ANovember 6, 2019

We think of Reflexology as a soothing foot massage, and it is; but it offers so much more. Reflexology uses applied pressure to the feet and hands with the idea of affecting change in the organs and structural systems of the body.

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Posted in Modalities, Self-care, Wellness | Leave a reply

The biggest benefit of massage? Hint; it isn’t about muscles…

Island Massage Therapy - Isla del Sol - St. Petersburg, Florida Posted on August 3, 2019 by Suzanne ASeptember 5, 2019

Massage is renowned for its ability to relieve muscle pain, stretch connective tissues, untie the virtual knots stored in the body; but perhaps the biggest benefit of massage is for the nervous system.

 

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Posted in Breath, Massage benefits, Self-care, Therapeutic Massage, Wellness | Leave a reply

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