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Island Massage Therapy – Isla del Sol – St. Petersburg, Florida

World-class Massage & Bodywork on Isla del Sol, St. Petersburg, FL

Island Massage Therapy – Isla del Sol – St. Petersburg, Florida
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Category Archives: Strengthening

Rotator Cuff Stuff?

Island Massage Therapy - Isla del Sol - St. Petersburg, Florida Posted on April 3, 2018 by Suzanne AApril 3, 2018

Are you prone to rotator cuff problems?  Strains, pains, maybe some tears?  Estimates are that 25-33% of adults suffer with chronic shoulder pain; much of that due to rotator cuff strains, pains, tears. Surrounding your shoulder-blade, the rotator cuff is … [CLICK TO READ MORE]

Posted in Compression Neuropathies, Massage benefits, Neck & Shoulder Pain, Self-care, Strengthening, Therapeutic Massage | Leave a reply

Who gives a squat?

Island Massage Therapy - Isla del Sol - St. Petersburg, Florida Posted on March 5, 2018 by Suzanne AMarch 5, 2018

“A Guru once told me the problem with the West is that we don’t squat.” In the West, we do sit; we sit a lot, probably too much.  And our bodies suffer the consequences of all those hours with frozen … [CLICK TO READ MORE]

Posted in Back Pain, Self-care, Strengthening, Wellness | 2 Replies

Better Posture in 1 step….Really!

Island Massage Therapy - Isla del Sol - St. Petersburg, Florida Posted on June 8, 2016 by Suzanne AJune 8, 2016

Nearly every single one of us could use a posture improvement.  Here’s how to do it in one easy step… http://acutakehealth.com/improve-your-posture-in-one-simple-step Yes! That’s it!  Rotate your palms to face up.   Sitting at a stop light?  Rotate your palms upward. … [CLICK TO READ MORE]

Posted in Back Pain, Neck & Shoulder Pain, Self-care, Strengthening, Stretching, Wellness | Leave a reply

Neck & Shoulders Sore? Upper body achy?

Island Massage Therapy - Isla del Sol - St. Petersburg, Florida Posted on May 19, 2016 by Suzanne AMay 19, 2016

Those days when you find yourself stuck behind a desk for too many hours, on a long drive in the car or doing too much forward bending work that leaves your neck and shoulders achy; try this quick remedy for … [CLICK TO READ MORE]

Posted in Back Pain, Neck & Shoulder Pain, Self-care, Strengthening, Stretching, Wellness | Tagged Healthy Lifestyle | Leave a reply

Rhomboid Strength – You Need It!

Island Massage Therapy - Isla del Sol - St. Petersburg, Florida Posted on March 30, 2015 by Suzanne AMay 19, 2016

“I looked in the mirror and noticed I was turning into an apostrophe.”  If this quote describes you; take heart, Rhomboid Strengthening Exercises could be just what you need. Conservatively, I’d guess 75% of my clients and students have weak … [CLICK TO READ MORE]

Posted in Back Pain, Self-care, Strengthening, Wellness | Leave a reply

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