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Island Massage Therapy – Isla del Sol – St. Petersburg, Florida

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Category Archives: Neck & Shoulder Pain

Sports Massage: Not Just for Athletes Anymore

Island Massage Therapy - Isla del Sol - St. Petersburg, Florida Posted on November 6, 2019 by Suzanne ANovember 6, 2019

When you hear the term Sports Massage, if you think it doesn’t apply to you because you’re not a professional athlete; think again. Sports Massage is a style of massage where the Massage Therapist works to either enhance your performance … [CLICK TO READ MORE]

Posted in Modalities, Neck & Shoulder Pain, Therapeutic Massage | Tagged Healthy Lifestyle, sports, Stretching | Leave a reply

Rotator Cuff Stuff?

Island Massage Therapy - Isla del Sol - St. Petersburg, Florida Posted on April 3, 2018 by Suzanne AApril 3, 2018

Are you prone to rotator cuff problems?  Strains, pains, maybe some tears?  Estimates are that 25-33% of adults suffer with chronic shoulder pain; much of that due to rotator cuff strains, pains, tears. Surrounding your shoulder-blade, the rotator cuff is … [CLICK TO READ MORE]

Posted in Compression Neuropathies, Massage benefits, Neck & Shoulder Pain, Self-care, Strengthening, Therapeutic Massage | Leave a reply

Exhale and Ease Your Neck Pain

Island Massage Therapy - Isla del Sol - St. Petersburg, Florida Posted on October 20, 2017 by Suzanne AOctober 20, 2017

So many of us suffer with stiff, sore necks. While there are a number of skeletal, muscular and nervous system reasons for sore necks; lots of neck tension can be eased by simply deepening the breath! While the diaphragm is … [CLICK TO READ MORE]

Posted in Breath, Massage benefits, Neck & Shoulder Pain, Self-care, Wellness | Leave a reply

PAIN RELIEF TIPS FOR WEEKEND WARRIORS

Island Massage Therapy - Isla del Sol - St. Petersburg, Florida Posted on June 23, 2017 by Suzanne AJune 23, 2017

Seasons change, the weather starts to get hot, then before you know it the summer heat is in full blast! BUT WAIT… there are things you have to do to get your place in order. You try to get everything … [CLICK TO READ MORE]

Posted in Massage benefits, Neck & Shoulder Pain, Self-care, Therapeutic Massage, Wellness | Leave a reply

Better Posture in 1 step….Really!

Island Massage Therapy - Isla del Sol - St. Petersburg, Florida Posted on June 8, 2016 by Suzanne AJune 8, 2016

Nearly every single one of us could use a posture improvement.  Here’s how to do it in one easy step… http://acutakehealth.com/improve-your-posture-in-one-simple-step Yes! That’s it!  Rotate your palms to face up.   Sitting at a stop light?  Rotate your palms upward. … [CLICK TO READ MORE]

Posted in Back Pain, Neck & Shoulder Pain, Self-care, Strengthening, Stretching, Wellness | Leave a reply

Neck & Shoulders Sore? Upper body achy?

Island Massage Therapy - Isla del Sol - St. Petersburg, Florida Posted on May 19, 2016 by Suzanne AMay 19, 2016

Those days when you find yourself stuck behind a desk for too many hours, on a long drive in the car or doing too much forward bending work that leaves your neck and shoulders achy; try this quick remedy for … [CLICK TO READ MORE]

Posted in Back Pain, Neck & Shoulder Pain, Self-care, Strengthening, Stretching, Wellness | Tagged Healthy Lifestyle | Leave a reply

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