Are you prone to rotator cuff problems? Strains, pains, maybe some tears? Estimates are that 25-33% of adults suffer with chronic shoulder pain; much of that due to rotator cuff strains, pains, tears. Surrounding your shoulder-blade, the rotator cuff is … [CLICK TO READ MORE]
So many of us suffer with stiff, sore necks. While there are a number of skeletal, muscular and nervous system reasons for sore necks; lots of neck tension can be eased by simply deepening the breath! While the diaphragm is … [CLICK TO READ MORE]
Seasons change, the weather starts to get hot, then before you know it the summer heat is in full blast! BUT WAIT… there are things you have to do to get your place in order. You try to get everything … [CLICK TO READ MORE]
Nearly every single one of us could use a posture improvement. Here’s how to do it in one easy step… http://acutakehealth.com/improve-your-posture-in-one-simple-step Yes! That’s it! Rotate your palms to face up. Sitting at a stop light? Rotate your palms upward. … [CLICK TO READ MORE]
Those days when you find yourself stuck behind a desk for too many hours, on a long drive in the car or doing too much forward bending work that leaves your neck and shoulders achy; try this quick remedy for … [CLICK TO READ MORE]