Breath Archives - Island Massage Therapy in Tierra Verde, FL

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Feel Lighter and Younger; just Stretch!

Posted on March 2, 2017 by Suzanne AMarch 2, 2017

It’s not a secret that as the years pass us by muscles and joints become more stiff and tight. It’s part of aging and caused by a combination of inactivity and physical degeneration. This can put a damper on your … [CLICK TO READ MORE]

Freedom in the Breath

Posted on June 28, 2016 by Suzanne AJune 28, 2016

We all could benefit from breathing more deeply more often. Breathing deeply, more frequently creates space in the body and mind. Breathing deeply frees up stuck places in the body, softens anxious thoughts and relaxes all the muscles in your … [CLICK TO READ MORE]

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Island Massage Therapy in Tierra Verde, FL

Therapeutic Massage provided 7 days per week on the island

Category Archives: Breath

Feel Lighter and Younger; just Stretch!

Freedom in the Breath