So many of us suffer with stiff, sore necks. While there are a number of skeletal, muscular and nervous system reasons for sore necks; lots of neck tension can be eased by simply deepening the breath! While the diaphragm is … [CLICK TO READ MORE]
Waiting and watching Hurricane Irma for almost two weeks as she devastated Caribbean Islands as well as Key West, and not knowing which course she would take only to then find out days before she is headed directly towards us … [CLICK TO READ MORE]
It’s not a secret that as the years pass us by muscles and joints become more stiff and tight. It’s part of aging and caused by a combination of inactivity and physical degeneration. This can put a damper on your … [CLICK TO READ MORE]
We all could benefit from breathing more deeply more often. Breathing deeply, more frequently creates space in the body and mind. Breathing deeply frees up stuck places in the body, softens anxious thoughts and relaxes all the muscles in your … [CLICK TO READ MORE]