Who gives a squat?
“A Guru once told me the problem with the West is that we don’t squat.” In the West, we do sit; we sit a lot, probably too much. And our bodies suffer the consequences of all those hours with frozen … [CLICK TO READ MORE]
Category Archives: Back Pain
Why Am I Sore After My Massage?
I’ve been on both ends of this statement as the Massage Therapist who worked on your muscles and contributed to your soreness and then I’ve been the client that experienced soreness on more than one occasion! Here are a few … [CLICK TO READ MORE]
Feel Lighter and Younger; just Stretch!
It’s not a secret that as the years pass us by muscles and joints become more stiff and tight. It’s part of aging and caused by a combination of inactivity and physical degeneration. This can put a damper on your … [CLICK TO READ MORE]
Top 8 Reasons Why You Can’t Afford to Not Get Regular Massage
Are your muscles so sore and tight that your body screams, “I NEED A MASSAGE NOW”? That probably means you’ve waited too long, and having to wait for an appointment is just torture. Often, what happens is when you get … [CLICK TO READ MORE]
Tight legs? Sore ankles? Roll your feet
ROLL YOUR FEET WITH A BALL Whether you struggle with tight hamstrings, suffer with plantar fasciitis, get leg cramps or just have tightness in the back of your body; try this simple trick for loosening up the entire back of … [CLICK TO READ MORE]
Better Posture in 1 step….Really!
Nearly every single one of us could use a posture improvement. Here’s how to do it in one easy step… http://acutakehealth.com/improve-your-posture-in-one-simple-step Yes! That’s it! Rotate your palms to face up. Sitting at a stop light? Rotate your palms upward. … [CLICK TO READ MORE]
Neck & Shoulders Sore? Upper body achy?
Those days when you find yourself stuck behind a desk for too many hours, on a long drive in the car or doing too much forward bending work that leaves your neck and shoulders achy; try this quick remedy for … [CLICK TO READ MORE]
Sciatica Stretch
Sciatic Stretch; Help Yourself Out of Pain Now. If you’ve been diagnosed with sciatica, the pain that centers in the middle of the glute then runs up or down the body from the low back to the knee, you’ve probably been … [CLICK TO READ MORE]
Rhomboid Strength – You Need It!
“I looked in the mirror and noticed I was turning into an apostrophe.” If this quote describes you; take heart, Rhomboid Strengthening Exercises could be just what you need. Conservatively, I’d guess 75% of my clients and students have weak … [CLICK TO READ MORE]