Nearly every single one of us could use a posture improvement. Here’s how to do it in one easy step…
Yes! That’s it! Rotate your palms to face up. Sitting at a stop light? Rotate your palms upward. Taking a break from the computer? Rotate your palms upward. Watching TV? Rotate those palms upward.
Undo those hours in front of a computer, hunched over your smartphone, driving….whatever you do all day that features arms forward and looking down; simply turn your palms up every time you think of it and see a dramatic postural improvement.
I’m going to make a concerted effort to do this over the next few weeks; join me and let us know how it works for you.
Suzanne Andrew, Owner & LMT at Island Massage Therapy and Try Thai Yoga Massage. Practicing energywork and bodywork since 1999, Suzanne is a Thai Yoga Massage Therapist, Yoga Teacher, Reiki Therapist and Licensed Massage Therapist in Florida. (MA51338, MM31363) www.IslandMassageOnline.com, www.TryThaiYogaMassage.com