Waiting and watching Hurricane Irma for almost two weeks as she devastated Caribbean Islands as well as Key West, and not knowing which course she would take only to then find out days before she is headed directly towards us … [CLICK TO READ MORE]
I’ve been on both ends of this statement as the Massage Therapist who worked on your muscles and contributed to your soreness and then I’ve been the client that experienced soreness on more than one occasion! Here are a few … [CLICK TO READ MORE]
Seasons change, the weather starts to get hot, then before you know it the summer heat is in full blast! BUT WAIT… there are things you have to do to get your place in order. You try to get everything … [CLICK TO READ MORE]
So maybe your New Years Resolution didn’t quite work out. You meant to start taking care of yourself, you vowed that you would make some “me time” … but let me guess, life got in the way, and before you … [CLICK TO READ MORE]
It’s not a secret that as the years pass us by muscles and joints become more stiff and tight. It’s part of aging and caused by a combination of inactivity and physical degeneration. This can put a damper on your … [CLICK TO READ MORE]
My own worst massage ever was the time I went to a local massage mill; at the time I was desperate for a massage. I had let my issues go on too long and I didn’t do my research as … [CLICK TO READ MORE]
How Does Massage Enhance Relationships? Glad you asked! A healthy couple is a happy couple, and if you and your partner are looking to become healthier together … getting massage is the perfect place to start. If you and your … [CLICK TO READ MORE]
Are your muscles so sore and tight that your body screams, “I NEED A MASSAGE NOW”? That probably means you’ve waited too long, and having to wait for an appointment is just torture. Often, what happens is when you get … [CLICK TO READ MORE]
ROLL YOUR FEET WITH A BALL Whether you struggle with tight hamstrings, suffer with plantar fasciitis, get leg cramps or just have tightness in the back of your body; try this simple trick for loosening up the entire back of … [CLICK TO READ MORE]
We all could benefit from breathing more deeply more often. Breathing deeply, more frequently creates space in the body and mind. Breathing deeply frees up stuck places in the body, softens anxious thoughts and relaxes all the muscles in your … [CLICK TO READ MORE]