↓
 
Island Massage Therapy Island Massage Therapy

Island Massage Therapy in Tierra Verde, FL

Therapeutic Massage provided 7 days per week on the island

Island Massage Therapy in Tierra Verde, FL
  • Welcome
  • About Us
    • Reviews
  • Services
  • Contact Us
  • Gift Certificates
  • Special Offers
  • Blog

Author Archives: Suzanne A

Post navigation

← Older posts
Newer posts →

Spring is for Fresh Starts, New Growth and Renewal; Massage helps!

Island Massage Therapy in Tierra Verde, FL Posted on April 3, 2017 by Suzanne AApril 3, 2017

So maybe your New Years Resolution didn’t quite work out.  You meant to start taking care of yourself, you vowed that you would make some “me time” … but let me guess, life got in the way, and before you … [CLICK TO READ MORE]

Posted in Uncategorized | Leave a reply

Feel Lighter and Younger; just Stretch!

Island Massage Therapy in Tierra Verde, FL Posted on March 2, 2017 by Suzanne AMarch 2, 2017

It’s not a secret that as the years pass us by muscles and joints become more stiff and tight.  It’s part of aging and caused by a combination of inactivity and physical degeneration. This can put a damper on your … [CLICK TO READ MORE]

Posted in Back Pain, Breath, Self-care, Stretching, Therapeutic Massage, Wellness | Leave a reply

How to Find the Right Massage Therapist FOR YOU

Island Massage Therapy in Tierra Verde, FL Posted on February 17, 2017 by Suzanne AFebruary 17, 2017

My own worst massage ever was the time I went to a local massage mill;  at the time I was desperate for a massage.  I had let my issues go on too long and I didn’t do my research as … [CLICK TO READ MORE]

Posted in Massage benefits, Self-care, Therapeutic Massage, Uncategorized, Wellness | Leave a reply

How Does Massage Enhance Relationships?

Island Massage Therapy in Tierra Verde, FL Posted on February 4, 2017 by Suzanne AFebruary 4, 2017

How Does Massage Enhance Relationships? Glad you asked!  A healthy couple is a happy couple, and if you and your partner are looking to become healthier together … getting massage is the perfect place to start. If you and your … [CLICK TO READ MORE]

Posted in Massage benefits, Self-care, Therapeutic Massage, Uncategorized, Wellness | 1 Reply

Top 8 Reasons Why You Can’t Afford to Not Get Regular Massage

Island Massage Therapy in Tierra Verde, FL Posted on January 18, 2017 by Suzanne AJanuary 18, 2017

Are your muscles so sore and tight that your body screams, “I NEED A MASSAGE NOW”?  That probably means you’ve waited too long, and having to wait for an appointment is just torture. Often, what happens is when you get … [CLICK TO READ MORE]

Posted in Back Pain, Massage benefits, Modalities | Leave a reply

Tight legs? Sore ankles? Roll your feet

Island Massage Therapy in Tierra Verde, FL Posted on August 17, 2016 by Suzanne AFebruary 4, 2017

ROLL YOUR FEET WITH A BALL Whether you struggle with tight hamstrings, suffer with plantar fasciitis, get leg cramps or just have tightness in the back of your body; try this simple trick for loosening up the entire back of … [CLICK TO READ MORE]

Posted in Back Pain, Self-care, Stretching, Wellness | Leave a reply

Freedom in the Breath

Island Massage Therapy in Tierra Verde, FL Posted on June 28, 2016 by Suzanne AJune 28, 2016

We all could benefit from breathing more deeply more often. Breathing deeply, more frequently creates space in the body and mind.  Breathing deeply frees up stuck places in the body, softens anxious thoughts and relaxes all the muscles in your … [CLICK TO READ MORE]

Posted in Breath, Self-care, Wellness | Leave a reply

Better Posture in 1 step….Really!

Island Massage Therapy in Tierra Verde, FL Posted on June 8, 2016 by Suzanne AJune 8, 2016

Nearly every single one of us could use a posture improvement.  Here’s how to do it in one easy step… http://acutakehealth.com/improve-your-posture-in-one-simple-step Yes! That’s it!  Rotate your palms to face up.   Sitting at a stop light?  Rotate your palms upward. … [CLICK TO READ MORE]

Posted in Back Pain, Neck & Shoulder Pain, Self-care, Strengthening, Stretching, Wellness | Leave a reply

Neck & Shoulders Sore? Upper body achy?

Island Massage Therapy in Tierra Verde, FL Posted on May 19, 2016 by Suzanne AMay 19, 2016

Those days when you find yourself stuck behind a desk for too many hours, on a long drive in the car or doing too much forward bending work that leaves your neck and shoulders achy; try this quick remedy for … [CLICK TO READ MORE]

Posted in Back Pain, Neck & Shoulder Pain, Self-care, Strengthening, Stretching, Wellness | Tagged Healthy Lifestyle | Leave a reply

The Benefits of Chair Massage

Island Massage Therapy in Tierra Verde, FL Posted on May 18, 2016 by Suzanne AMay 18, 2016

Chair Massage is the perfect addition to almost any situation where people gather.  Adaptable to many environments, easy to set up, not requiring much space, comfortable for most body types and designed to focus on areas where people carry tension; … [CLICK TO READ MORE]

Posted in Chair Massage, Modalities, Therapeutic Massage | 2 Replies

Post navigation

← Older posts
Newer posts →

Newsletter Sign-Up

captcha

FOLLOW US ON

© 2016 Island Massage
Island Massage Therapy | 1110 Pinellas Bayway S., #210 | Tierra Verde, FL 33715 | MM31363
www.islandmassageonline.com | 727-864-6688 | islandmassagetherapy@gmail.com
↑